Capitol Takeover
Jul
8
7:00 AM07:00

Capitol Takeover

DESCRIPTION

The 2017 Capitol Takeover will be hosted by Rail Splitter CrossFit and is set for July 8th, 2017.

We promise and guarantee we will not cut any corners to provide a great competition for both athletes and spectators. A few things to ensure this:

  • We will be hiring judges who are L-1 certified to ensure all reps are counted correctly and held to a higher standard. No reps will be called.
  • All of our owners will be available to handle anything that comes up the day of the event!
  • Plenty of parking and space around the facility. We encourage you to bring pop up tents, chairs, coolers, etc.
  • Athletes will have a designated Warm Up area.

DIVISIONS/PRICING:

2 PERSON SAME SEX TEAMS (M/M OR F/F)

RX

SCALED

MASTERS(AGES OF BOTH COMPETITORS MUST ADD UP TO 80 YEARS OLD) FOR EXAMPLE; ONE TEAMMATE CAN BE 35 AND ONE CAN BE 55.

$150 PER TEAM AND REGISTRATION WILL END ON JUNE 26TH

 

WORKOUTS:

Workouts and video standards will be released prior to the event!

COMPETITON STANDARDS:

RX'd (M/F):

  • Deadlift 315/205
  • Back Squat 275/185
  • Front Squat 245/155
  • Power Clean 185/135
  • Jerk 185/135
  • Overhead Squat 135/95
  • Snatch 155/105
  • Thruster 135/105
  • KBS 70/44
  • Box Jumps 24"/20"
  • C2B Pullups
  • Wall Balls 30/20
  • Toes-2-Bar
  • Ring Dips
  • HSPU
  • Double Unders
  • MuscleUps(Bar)
  • Pistols

Scaled and Masters (M/F):

  • Deadlift 225/155
  • Back Squat 185/115
  • Front Squat 135/95
  • Power Clean 135/85
  • Jerk 135/85
  • Overhead Squat 95/65
  • Snatch 95/65
  • Thruster 105/75
  • KBS 53/35
  • Pullups/ Assisted Pullups
  • Wall Balls 20/14
  • Knees To Elbows
  • Pushups

PRIZES:

Winners of each division will be awarded prizes and banners to hang in their gym. Cash Prizes will be awarded to the top three spots in both RX divisions.

  • 1st Place- $700
  • 2nd Place- $300
  • 3rd Place- $150

OTHER DETAILS: VISIT WWW.CAPITOLTAKEOVER.COM FOR ALL OTHER EVENT INFORMATION.

We are excited to bring our event indoors this year! This will ensure the weather does not play a role and the event will be rain or shine, Hopefully some good sun the day of event though!

 

Visit www.capitoltakeover.com for event details and information about our facility.

https://www.eventbrite.com/e/capitol-takeover-tickets-33851869854

 

View Event →
Feb
18
to Feb 19

The Saminar 18th-19th 8am-5pm

We are excited to host a Saminar here at Rail Splitter CrossFit! Sam and Jenny Dancer will be here on Feburary 18th and 19th with other Games Athletes for a two day seminar right before the CrossFit Games Open! This weekend is for EVERYONE, whether you are a veteran or someone who just started our sport(event description below). Make sure you get signed up before this event sells out!

Location: Rail Splitter CrossFit
Date and Time: Feb. 18th and 19th(8:00am-5:00pm) Hang out with your Favorite Athletes after day one is complete!
Cost- $150

View Event →