Thursday April 27th, 2017

WARM-UP
1) 500m Row
    Samson Stretch (d)
    10x Lat Raise (light plates)

2) Press Complex Warmup
    Press
    Push Press
    Dip and Hold
    Split Jerk
    BTN Press from Split
    Jerk Balance
    Tall Jerk
    BTN Split Jerk

3) After Weightlifting - Quick Snatch Warmup
      PS from Hips
      PS from Knees
      Ps from Ground
Hold catch position on all of them

WEIGHTLIFTING
   Behind The Neck Jerk (OTM x 20, Building)

WOD
   
FUN: For Time
     30 Power Snatch (75/53)

   FIT: For Time
     30 Power Snatch (115/73)

   COMP: "Isabel" 
     30 Power Snatch (135/93)