Saturday April 29th, 2017

Metcon (4 Rounds for reps)

7 min AMRAP
-10 Deadlift 185/135
-20 Wall Balls 20/14

3 min rest

7 min AMRAP
-10 Power Clean 135/95
-20 burps

3 min rest

7 min AMRAP
-10 Snatch 95/65
-20 Cal Assault Bike

3 min rest

7 min AMRAP
-10 S2O DB 45/25
-20 T2B

Split into 4 teams, complete an AMRAP, add all reps, rotate to next AMRAP. Total all reps as a team!