Filtering by Tag: fitness

Trainer Wanted

We are looking to add a few more classes to our schedule and we need to hire another part-time trainer. These classes will be heart rate monitored high intensity classes (no barbell) and will be 40-45 minutes of straight dynamic training.


Trainer Requirements

  • 2 years of group exercise instruction strongly preferred.

  • Excellent customer service and communication skills, including the ability to motivate others.

  • CPR and First Aid certifications from the AHA or American Red Cross Required

  • Current group exercise instructor certification from ACE,AFAA,ACSM or other nationally accredited specialty classes required.

  • Last and most importantly, we are a family here and want to make sure you are happy and love being a trainer, Passion is Contagious.


Salary/Compensation

  • $15/hour

  • Free Membership to Rail Splitter CrossFit and all services included with employment


Classes a Week

  • M/W/F 6am,Noon,6pm

  • Saturday 9am/10am

  • More classes to be added based on your success leading them.


Contact Rail Splitter Crossfit at railsplittercrossfit@gmail.com with any questions or to line up your interview today.








Capitol Takeover WOD 1

WOD 1 - RX
8 Alternating Rounds
  100m Sprint
  4 Full Cleans (195/133)
  1 Rope Climb

12 Minute Cap

Partner B must be straddling the treadmill but must wait for Partner A to tag them in to start their run

 

WOD 1 - Scaled
6 Alternating Rounds
   100m Sprint
   5 Full Cleans (135/93)
   5 K2C+Pull-up (1+1×5)

12 Minute Cap

For the K2C+PU rep to count both must be done without dropping from the bar. If you miss the pull-up you must repeat the accompanying K2C.

Athletes in the Scaled Division are allowed to Power Clean and then perform a Front Squat. 

 

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