Investing in your health and wellness is one of the best decisions you can make. Occasionally we hit a plateau and need to take a more customized approach to help reach our goals. Whether your goals are related to a specific sport or are aimed at simply living a better lifestyle, our personal training programs will help you achieve them. We currently have two personal trainers on hand. Zack S. and Zac Bell (MO) found at more below.  

We offer a unique environment and a wide variety of training services to help you be the best version of you. 

  • One-on-One personal training sessions
  • Monthly program design, customized to your needs
  • Olympic Weightlifting coaching 
  • Youth and Teen Sport-Specific Training
  • Remote/Satellite coaching with video analysis
  • Physical Rehabilitation
  • Weight Loss/Muscle Gain

Contact us at railsplittercrossfit@gmail.com for more information and contacts of our personal trainers.